KETTLEBELLS

Let's Kettlebells with Letsgetfitireland!!

What are Let's Kettlebells workout?

At our studio with combine resistance traning, cardio, circuits and Core mat work with the exercises of Kettlebells to create a more complete and fun workout!

Contrary to what many women believe proper weight lifting creates lean and defined body rather than a bulked up body builder physique. ... example for a more defined thighs... : Kettlebell squats.

 

 

 

 

 

 

 

Kettlebells are cast iron weights, ranging from 4kg to over 32kgs, shaped like a ball with a handle for easy gripping. Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – endurance, strength, balance, agility and cardio endurance. People love it because it's challenging, efficient and you only need one piece of equipment.

 

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Let's Kettlebells

If you would like to book a class, please contact Paola at 0879013689.

 

To check our complete timetable please click here

Phone : 087 9013689 | E -mail: letsdanceireland@yahoo.com
Let's Dance Ireland | Tralee | Co. Kerry
Copyright 2012 © Let's Dance Ireland
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.

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